The Science Of Being Well

Description

“The Science of Being Well” is a book by Wallace Wattles that presents a holistic approach to health and wellness. It was first published in 1910, and it remains relevant today for its simple yet powerful principles.

The book is based on the idea that the body has an innate ability to heal itself. That optimal health is achieved through proper nutrition, exercise, and mental attitude. Wattles argues that illness is caused by an imbalance in the body’s natural processes, not by germs or bacteria.

One of the key concepts in the book is the importance of proper breathing. Wattles suggests that most people do not breathe deeply enough, which leads to a lack of oxygen in the body and a host of health problems. He recommends a series of breathing exercises to help improve lung capacity and overall health.

Another important aspect of the book is the idea that the mind and body are interconnected. Wattles argues that positive thinking and visualization can have a profound effect on physical health. He suggests that people should focus on the things they want, rather than the things they don’t want, in order to attract positive outcomes.

Wattles also emphasizes the importance of nutrition. He provides specific recommendations for what to eat and drink in order to promote health and vitality. Also encouraging people to eat fresh, whole foods and to avoid processed and refined foods. He also suggests that people should drink plenty of water and avoid alcohol and caffeine.

Overall, “The Science of Being Well”

… is a comprehensive guide to achieving optimal health and wellness. It is not a quick fix or a miracle cure. Rather it’s a holistic approach to health that emphasizes the importance of proper nutrition, exercise, and mental attitude. The book is easy to read and understand. It provides practical advice that anyone can implement in their daily lives. Whether you are struggling with a specific health issue or simply want to improve your overall well-being, “The Science of Being Well” is a valuable resource that can help you achieve your goals.